WELLNESS GAME STRONG

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  • 26 December 2016
Adaptogens
3.SAYONARA, STRESS
Stressed endlessly? Time you included adaptogens to your diet. These are plants, used in Ayurvedic and Chinese medicine, that heal your adrenal system and make it easier to cope with stress. Ashwagandha is the trendiest of 'em all right now, known to reduce stress and improving sleep disorders. Other adaptogens include Asian ginseng, rosemary and mushroom elixir. 
Longevity foods
4.LIVE LONG, LIVE STRONG
These are the #Superfoods to know this 2017 - black garlic helps with immunity, dragon fruit with essential vitamins and maca powder with energy, fertility and stamina. Top up your longevity bucket with these superfoods to swear by and while you are at it try this easy Black Garlic Tofu recipe for an early kick-off to the healthy year. 
Soup cleanse
5.SOUP-ER FOOD
Did you get the memo? Soup-cleanses are the new juice-cleanses of 2017. Although very much like juicing, souping is less likely to induce headaches, energy crashes, and that weight-gain rebound juice cleanses are known for. And if supermodel Gisele Bündchen loves 'em chances are you will coax yourself to love it too. Here, take your pick from some lip-smacking recipes, which include Thai Curry, Red Lentil and Roasted Carrot

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