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WORKOUT WONDERS

Top 10
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31 January 2017

Aqua Fitness

1.GET UNDERWATER

Take your workout to a pool. From aerobics to jogging, yoga, and weights, pick the level of intensity that works for you. The buoyancy of water, strengthens muscles and improves cardiovascular fitness, without body wear and tear.

Fitpass

2.FIT ON THE MOVE

Always on the go and can’t stick to your workout routine? You need a gym pass — one that gives you access to a variety of studios across cities. Pick the workout, time and location that works for you! Try Fitpass.

Dance Workout

3.SHALL WE DANCE?

What started with Zumba has now become one of the best ways to blend fun and fitness. Dance workout is what you need if you think you’ve got the moves. We’re digging the sessions by Crush Fitness.

30-Day Fitness Challenges

4.IT’S A CHALLENGE

Squats, abs, plank, push-up or strength? Challenge yourself to a new 30-day workout routine, every month. Just the thing you need to learn new exercise techniques, tone up, and push yourself to go through the entire month.

Modern Yoga

5.UP IN THE AIR

Still thinking of Hatha, Ashthanga or Power Yoga classes? This year, try a headstand while hanging upside down. Aerial Yoga is the modern version of the centuries-old workout form that you should add to your class schedule.

Specialised Sports

6.THE MARTIAL ARTS EXPERT

Looking to increase strength, confidence, or coordination? Mixed martial arts is the class to join. Blending kickboxing, Brazilain Jiu Jitsu and other self-defence skills, MMA focuses on everything from cardio conditioning to elements of dance, and one-on-one competition.

Home Personal Training

7.ONE-ON-ONE AT HOME

Can’t step into an overcrowded gym? Get yourself a personal trainer, who’ll not only build a routine that’s specific to you but also monitor your performance, goal, and nutrition, at the comfort of your home.

Bear Crawl

8.CRAWL LIKE A BEAR

You probably haven’t crawled since you learnt to walk, but now’s the time to get back on all four. Try the bear crawl, which strengthens your mid section and improves the stability of your spine.

The Fitness Gadget

9.YOUR FITNESS MONITOR

Why run if you can’t track your performance. With the rise in curiosity of fitness bands and watches, you’ll soon see one on every wrist. Don’t miss out. Get the recently launched New Balance Runiq, a watch made for runners by runners.

Outdoor Workout Camps

10.HIT THE OUTDOORS

Sunny days means it’s time to hit the outdoors. Join a group camp that’s aiming to do 108 Surya Namaskars at a stretch or a 2-minute plank. The more the number of people, the more motivated you are to reach the goal.

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